Join Our Journey

Discover functional medicine practices and insights that nourish your mind, body, and spirit through a personalized, root-cause approach to health. At Rooted in Wellness, we believe food is medicine, movement is essential, and the breath is a powerful tool for regulating the nervous system and restoring balance. By addressing the body as an interconnected whole, we guide you toward greater vitality, balance, and a more fulfilling life

Recipes:

Acai Power Bowl

If you’re looking for a delicious way to refresh your morning or refuel after a workout, this acai bowl is the perfect balance of creamy, fruity, and nutrient-packed goodness. It’s simple to make, loaded with antioxidants, and full of natural energy to start your day right. Ingredients Base (blend together): 1 cup plain Greek yogurt ½ cup frozen berries (mixed or your choice) 2 tbsp acai powder ½ frozen banana 2 tbsp milk or water (to help blend — keep it thick and creamy!) T

Sydney White

Nature's Fruit Punch

During the flu and cold season, sustaining a strong immune system is crucial. The combination of ingredients in this recipe makes it an excellent choice for fortifying your body's defenses. Vitamin C from oranges and lemons, along with the antioxidants found in apples and beets, work synergistically to help strengthen immune function. Moreover, the anti-inflammatory properties of ginger can further help reduce the severity and duration of colds or flu. Incorporating this deli

Sydney White

Mediterranean Protein Salad

With the new year bringing a fresh opportunity to prioritize your health and wellness, this vibrant, phytonutrient-rich salad is the perfect place to start. Designed to help you truly “eat the rainbow,” it delivers an impressive 20 grams of protein in just ⅓ cup while balancing healthy fats, complex carbohydrates, and protein to keep you full and satisfied. Tomatoes provide antioxidants like lycopene to support heart health, while cucumbers offer hydration and digestive supp

Sydney White

Blog Feed

About Me!

Hi there, and welcome to Rooted in Wellness! I’m so glad you’re here. My name is Sydney White, and I was born and raised in Cleveland, Ohio. Rooted in Wellness is my passion project—a place where I share my journey, insights, and practical tools to help others heal, thrive, and feel their best. My journey into functional medicine began in 2020, when I was navigating my own health challenges. I quickly realized that the traditional healthcare system often focuses on masking sy

Your Metabolism Has Business Hours: How Eating in Chrononutrition Supports Blood Sugar, Hormones, and Heart Health

Have you ever noticed how you can eat the exact same meal on two different days and feel completely different afterward? One day you feel energized and clear-headed… the next day you’re foggy, bloated, and ready for a nap. It turns out it might not just be what you’re eating, it could be when you’re eating it. Welcome to the fascinating (and surprisingly practical) world of circadian rhythms and chrononutrition. Your body runs on an internal clock. In fact, you don’t just h

The Silent Rise of Cardiometabolic Disease: How to Advocate for Your Health at Your Annual Physical

Cardiometabolic disease is no longer something we can blame solely on obvious lifestyle choices or assume that it only affects people who appear overweight. Its prevalence is rising quietly and often being missed during its preventable stages. One of the most concerning trends is the growing number of individuals with a completely “normal” BMI who are now meeting criteria for pre-diabetes or early metabolic dysfunction. On paper, they look healthy. Their BMI falls between 18.

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1 hr 30 min
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Rooted in Wellness Practices

Our Philosophy

At Rooted in Wellness, we take a holistic approach to health and well-being, supporting the whole person—mind, body, and lifestyle. We offer evidence-informed tools and personalized strategies designed to enhance both physical and mental wellness. Our approach is rooted in the belief that lasting health begins with self-awareness, compassionate care, and a deeper understanding of how the body functions as an interconnected system. By addressing underlying imbalances and empowering individuals with knowledge and support, we aim to help you build sustainable habits and feel more aligned, resilient, and well in your everyday life.

Join Our Journey

Recipes:

Acai Power Bowl

Nature's Fruit Punch

Mediterranean Protein Salad

Blog Feed

About Me!

Your Metabolism Has Business Hours: How Eating in Chrononutrition Supports Blood Sugar, Hormones, and Heart Health

The Silent Rise of Cardiometabolic Disease: How to Advocate for Your Health at Your Annual Physical

Services

Complimentary Introductory Call

New Client Functional Medicine Consult

Follow-up Visit

Rooted in Wellness Practices