Acai Power Bowl

If you’re looking for a delicious way to refresh your morning or refuel after a workout, this acai bowl is the perfect balance of creamy, fruity, and nutrient-packed goodness. It’s simple to make, loaded with antioxidants, and full of natural energy to start your day right.

Ingredients

Base (blend together):

• 1 cup plain Greek yogurt

• ½ cup frozen berries (mixed or your choice)

• 2 tbsp acai powder

• ½ frozen banana

• 2 tbsp milk or water (to help blend — keep it thick and creamy!)

  
  

Toppings:

• ½ kiwi, sliced

• A handful of blueberries

• A few raspberries

• 1 tbsp bee pollen

• 1 tbsp hemp seeds

• A sprinkle of unsweetened coconut shavings

  
  

Rooted Wellness Tip:

To boost the protein and make this more filling — especially great post-workout — add 1 scoop of vanilla protein powder to the base before blending.

Instructions

1. In a blender, add all base ingredients: Greek yogurt, frozen berries, acai powder, frozen banana, and liquid of choice.

2. Blend until smooth and thick — you may need to stop and scrape the sides once or twice.

3. Pour the mixture into a bowl and smooth the top.

4. Add your toppings in neat rows or clusters for that Instagram-worthy look!

5. Grab a spoon and enjoy immediately.

Nutrient	Amount
Calories	~365 kcal
Protein	~22 g
Carbohydrates	~43 g
Fat	~12 g
Fiber	~7 g

If you add a scoop of vanilla protein powder:

• Calories: ~465 kcal

• Protein: ~42 g

• Carbohydrates: ~45 g

• Fat: ~13 g

(Macros may vary slightly depending on brands used.)

Nutritional Benefits Breakdown:

✅ Acai Powder – Rich in antioxidants, particularly anthocyanins, which help fight oxidative stress and support heart and brain health.

✅ Greek Yogurt – A great source of high-quality protein, calcium, and probiotics for gut health and strong bones.

✅ Mixed Berries (blueberries, raspberries, strawberries) – Packed with fiber, vitamin C, and polyphenols that boost the immune system and aid digestion.

✅ Banana – Adds creaminess and provides potassium and natural energy from healthy carbohydrates.

✅ Kiwi – Loaded with vitamin C, vitamin K, and antioxidants. Supports immune function and digestive health.

✅ Bee Pollen – A natural superfood rich in B vitamins, amino acids, and enzymes that may enhance energy and support recovery.

✅ Hemp Seeds – Excellent source of omega-3 and omega-6 fatty acids, as well as plant-based protein. Great for skin health and inflammation control.

✅ Coconut Shavings – Adds texture and provides healthy fats for sustained energy and metabolic support.

Final Thoughts:

This acai bowl isn’t just beautiful — it’s nutrient-dense fuel for your body and mind. Whether you’re recovering from a workout, looking for a healthy breakfast, or simply craving a refreshing treat, this recipe checks all the boxes.

Rooted Wellness Tip: Keep small freezer packs of fruit ready so you can whip up this bowl in under 5 minutes anytime.